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Last updated: Aug 9, 2026

Cora

Strawberries Waffles

WafflesPopular

Cora Strawberries Waffles is carb-leaning, with about 75% of macro calories from carb. Each serving has 780 calories, 16g protein, 148g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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780

Calories

Per serving

16 g

Protein

148 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories780 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 6 g30%

Trans Fat 0.3 g—

Cholesterol 55 mg18%

Sodium 1,360 mg59%

Total Carbohydrate 148 g54%

Dietary Fiber 10 g36%

Total Sugars 69 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

780

kcal

Protein16 g (8%)

Carbs148 g (75%)

Fat15 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate195 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 10 g36%

Sodium 1,360 mg59%

Sugars 69 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 16g protein and 780 calories.No

Lower carb148g carbs per serving.No

Low fat15g total fat per serving.No

High sugar69g total sugars per serving.Yes

High sodium1,360mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Strawberries Waffles has 510 more calories than 1 Egg with Fruit and 7g more protein. Compare

Strawberries Waffles has 310 more calories than 1 Egg with Potatoes and 4g more protein. Compare

1 Egg with Fruit270 kcal · 9 g protein1 Egg with Potatoes470 kcal · 12 g protein10 Star1,150 kcal · 43 g protein10 Star Egg White Omelette950 kcal · 47 g protein10 Star Omelette1,150 kcal · 48 g protein1990's Harvest French Toast1,110 kcal · 32 g protein

Compare with 1 Egg with Fruit

Strawberries Waffles Compared With Nearby Items

Cora Strawberries Waffles is listed in the Waffles category with 780 calories, 16g protein, 148g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Strawberries Waffles are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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