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Last updated: Aug 9, 2026
Cora

The Club

Teen's FavouritesPopular

Cora The Club is fat-leaning, with about 48% of macro calories from fat. Each serving has 1,350 calories, 70g protein, 109g carbs, and 72g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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1,350
Calories
Per serving
70 g
Protein
109 g
Carbs
72 g
Fat

Nutrition Facts

Amount per serving

Calories1,350 kcal
% Daily Value*
Total Fat 72 g92%
Saturated Fat 19 g95%
Trans Fat 1 g—
Cholesterol 175 mg58%
Sodium 2,910 mg127%
Total Carbohydrate 109 g40%
Dietary Fiber 12 g43%
Total Sugars 9 g—
Protein 70 g140%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,350
kcal
Protein70 g (21%)
Carbs109 g (32%)
Fat72 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate338 min walk

About 135 minutes of running for these calories.

Key Nutrients

Protein 70 g140%
Fiber 12 g43%
Sodium 2,910 mg127%
Sugars 9 g—
Saturated Fat 19 g95%
How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 70g protein and 1,350 calories.Yes
Lower carb109g carbs per serving.No
Low fat72g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium2,910mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

The Club has 1080 more calories than 1 Egg with Fruit and 61g more protein. Compare

The Club has 880 more calories than 1 Egg with Potatoes and 58g more protein. Compare

Compare with 1 Egg with Fruit

The Club Compared With Nearby Items

Cora The Club is listed in the Teen's Favourites category with 1,350 calories, 70g protein, 109g carbs, and 72g fat per serving.

Data Source and Methodology

Nutrition values for The Club are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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