NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Cora

The Club's Youngest

Our Sweet'n SaltyPopular

Cora The Club's Youngest is carb-leaning, with about 47% of macro calories from carb. Each serving has 1,230 calories, 38g protein, 147g carbs, and 58g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

Add to Meal Ask AI about this item

1,230

Calories

Per serving

38 g

Protein

147 g

Carbs

58 g

Fat

Nutrition Facts

Amount per serving

Calories1,230 kcal

% Daily Value*

Total Fat 58 g74%

Saturated Fat 17 g85%

Trans Fat 0.5 g—

Cholesterol 445 mg148%

Sodium 1,580 mg69%

Total Carbohydrate 147 g53%

Dietary Fiber 10 g36%

Total Sugars 48 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,230

kcal

Protein38 g (12%)

Carbs147 g (47%)

Fat58 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate308 min walk

About 123 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 10 g36%

Sodium 1,580 mg69%

Sugars 48 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 38g protein and 1,230 calories.No

Lower carb147g carbs per serving.No

Low fat58g total fat per serving.No

High sugar48g total sugars per serving.Yes

High sodium1,580mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Club's Youngest has 960 more calories than 1 Egg with Fruit and 29g more protein. Compare

The Club's Youngest has 760 more calories than 1 Egg with Potatoes and 26g more protein. Compare

1 Egg with Fruit270 kcal · 9 g protein1 Egg with Potatoes470 kcal · 12 g protein10 Star1,150 kcal · 43 g protein10 Star Egg White Omelette950 kcal · 47 g protein10 Star Omelette1,150 kcal · 48 g protein1990's Harvest French Toast1,110 kcal · 32 g protein

Compare with 1 Egg with Fruit

The Club's Youngest Compared With Nearby Items

Cora The Club's Youngest is listed in the Our Sweet'n Salty category with 1,230 calories, 38g protein, 147g carbs, and 58g fat per serving.

Data Source and Methodology

Nutrition values for The Club's Youngest are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI