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Last updated: Aug 9, 2026
Cora

Theo's Egg White Omelette

OmelettesPopular

Cora Theo's Egg White Omelette is carb-leaning, with about 45% of macro calories from carb. Each serving has 810 calories, 36g protein, 88g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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810
Calories
Per serving
36 g
Protein
88 g
Carbs
32 g
Fat

Nutrition Facts

Amount per serving

Calories810 kcal
% Daily Value*
Total Fat 32 g41%
Saturated Fat 12 g60%
Trans Fat 1 g—
Cholesterol 50 mg17%
Sodium 1,470 mg64%
Total Carbohydrate 88 g32%
Dietary Fiber 11 g39%
Total Sugars 26 g—
Protein 36 g72%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

810
kcal
Protein36 g (18%)
Carbs88 g (45%)
Fat32 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate203 min walk

About 81 minutes of running for these calories.

Key Nutrients

Protein 36 g72%
Fiber 11 g39%
Sodium 1,470 mg64%
Sugars 26 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 36g protein and 810 calories.No
Lower carb88g carbs per serving.No
Low fat32g total fat per serving.No
High sugar26g total sugars per serving.Yes
High sodium1,470mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Omelettes

View all
10 Star Egg White Omelette950 kcal · 47 g protein10 Star Omelette1,150 kcal · 48 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Theo's Egg White Omelette has 540 more calories than 1 Egg with Fruit and 27g more protein. Compare

Theo's Egg White Omelette has 340 more calories than 1 Egg with Potatoes and 24g more protein. Compare

Compare with 1 Egg with Fruit

Theo's Egg White Omelette Compared With Nearby Items

Compared with 10 Star Egg White Omelette, another Omelettes item at Cora, Theo's Egg White Omelette has 140 fewer calories than it and 11g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Theo's Egg White Omelette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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