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Last updated: Aug 9, 2026
Cora

Theo's Omelette

OmelettesPopular

Cora Theo's Omelette is fat-leaning, with about 52% of macro calories from fat. Each serving has 860 calories, 35g protein, 63g carbs, and 48g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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860
Calories
Per serving
35 g
Protein
63 g
Carbs
48 g
Fat

Nutrition Facts

Amount per serving

Calories860 kcal
% Daily Value*
Total Fat 48 g62%
Saturated Fat 18 g90%
Trans Fat 1 g—
Cholesterol 565 mg188%
Sodium 1,360 mg59%
Total Carbohydrate 63 g23%
Dietary Fiber 8 g29%
Total Sugars 8 g—
Protein 35 g70%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

860
kcal
Protein35 g (17%)
Carbs63 g (31%)
Fat48 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate215 min walk

About 86 minutes of running for these calories.

Key Nutrients

Protein 35 g70%
Fiber 8 g29%
Sodium 1,360 mg59%
Sugars 8 g—
Saturated Fat 18 g90%
How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 35g protein and 860 calories.No
Lower carb63g carbs per serving.No
Low fat48g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium1,360mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Omelettes

View all
10 Star Egg White Omelette950 kcal · 47 g protein10 Star Omelette1,150 kcal · 48 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Theo's Omelette has 590 more calories than 1 Egg with Fruit and 26g more protein. Compare

Theo's Omelette has 390 more calories than 1 Egg with Potatoes and 23g more protein. Compare

Compare with 1 Egg with Fruit

Theo's Omelette Compared With Nearby Items

Compared with 10 Star Egg White Omelette, another Omelettes item at Cora, Theo's Omelette has 90 fewer calories than it and 12g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Theo's Omelette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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