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Last updated: Aug 9, 2026

Cora

Tomatoes, Bacon and Green Onions Ben et Dictine (2 Eggs)

Eggs Ben et DictinePopular

Cora Tomatoes, Bacon and Green Onions Ben et Dictine (2 Eggs) is fat-leaning, with about 49% of macro calories from fat. Each serving has 1,210 calories, 38g protein, 135g carbs, and 74g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,210

Calories

Per serving

38 g

Protein

135 g

Carbs

74 g

Fat

Nutrition Facts

Amount per serving

Calories1,210 kcal

% Daily Value*

Total Fat 74 g95%

Saturated Fat 22 g110%

Trans Fat 1 g—

Cholesterol 415 mg138%

Sodium 2,410 mg105%

Total Carbohydrate 135 g49%

Dietary Fiber 11 g39%

Total Sugars 45 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,210

kcal

Protein38 g (11%)

Carbs135 g (40%)

Fat74 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate303 min walk

About 121 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 11 g39%

Sodium 2,410 mg105%

Sugars 45 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 38g protein and 1,210 calories.No

Lower carb135g carbs per serving.No

Low fat74g total fat per serving.No

High sugar45g total sugars per serving.Yes

High sodium2,410mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tomatoes, Bacon and Green Onions Ben et Dictine (2 Eggs) has 940 more calories than 1 Egg with Fruit and 29g more protein. Compare

Tomatoes, Bacon and Green Onions Ben et Dictine (2 Eggs) has 740 more calories than 1 Egg with Potatoes and 26g more protein. Compare

1 Egg with Fruit270 kcal · 9 g protein1 Egg with Potatoes470 kcal · 12 g protein10 Star1,150 kcal · 43 g protein10 Star Egg White Omelette950 kcal · 47 g protein10 Star Omelette1,150 kcal · 48 g protein1990's Harvest French Toast1,110 kcal · 32 g protein

Compare with 1 Egg with Fruit

Tomatoes, Bacon and Green Onions Ben et Dictine (2 Eggs) Compared With Nearby Items

Cora Tomatoes, Bacon and Green Onions Ben et Dictine (2 Eggs) is listed in the Eggs Ben et Dictine category with 1,210 calories, 38g protein, 135g carbs, and 74g fat per serving.

Data Source and Methodology

Nutrition values for Tomatoes, Bacon and Green Onions Ben et Dictine (2 Eggs) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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