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Last updated: Aug 9, 2026

Cora

Tomatoes, Bacon and Green Onions Ben et Dictine (3 Eggs)

Eggs Ben et DictinePopular

Cora Tomatoes, Bacon and Green Onions Ben et Dictine (3 Eggs) is fat-leaning, with about 53% of macro calories from fat. Each serving has 1,580 calories, 53g protein, 155g carbs, and 106g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,580

Calories

Per serving

53 g

Protein

155 g

Carbs

106 g

Fat

Nutrition Facts

Amount per serving

Calories1,580 kcal

% Daily Value*

Total Fat 106 g136%

Saturated Fat 33 g165%

Trans Fat 1 g—

Cholesterol 620 mg207%

Sodium 3,210 mg140%

Total Carbohydrate 155 g56%

Dietary Fiber 12 g43%

Total Sugars 51 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,580

kcal

Protein53 g (12%)

Carbs155 g (35%)

Fat106 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate395 min walk

About 158 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 12 g43%

Sodium 3,210 mg140%

Sugars 51 g—

Saturated Fat 33 g165%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 53g protein and 1,580 calories.No

Lower carb155g carbs per serving.No

Low fat106g total fat per serving.No

High sugar51g total sugars per serving.Yes

High sodium3,210mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tomatoes, Bacon and Green Onions Ben et Dictine (3 Eggs) has 1310 more calories than 1 Egg with Fruit and 44g more protein. Compare

Tomatoes, Bacon and Green Onions Ben et Dictine (3 Eggs) has 1110 more calories than 1 Egg with Potatoes and 41g more protein. Compare

1 Egg with Fruit270 kcal · 9 g protein1 Egg with Potatoes470 kcal · 12 g protein10 Star1,150 kcal · 43 g protein10 Star Egg White Omelette950 kcal · 47 g protein10 Star Omelette1,150 kcal · 48 g protein1990's Harvest French Toast1,110 kcal · 32 g protein

Compare with 1 Egg with Fruit

Tomatoes, Bacon and Green Onions Ben et Dictine (3 Eggs) Compared With Nearby Items

Cora Tomatoes, Bacon and Green Onions Ben et Dictine (3 Eggs) is listed in the Eggs Ben et Dictine category with 1,580 calories, 53g protein, 155g carbs, and 106g fat per serving.

Data Source and Methodology

Nutrition values for Tomatoes, Bacon and Green Onions Ben et Dictine (3 Eggs) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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