NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Cora

Tuna Melt with Fruit

SandwichesPopular

Cora Tuna Melt with Fruit is carb-leaning, with about 48% of macro calories from carb. Each serving has 720 calories, 46g protein, 90g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

Add to Meal Ask AI about this item

720

Calories

Per serving

46 g

Protein

90 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories720 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 7 g35%

Trans Fat 0.4 g—

Cholesterol 85 mg28%

Sodium 1,280 mg56%

Total Carbohydrate 90 g33%

Dietary Fiber 11 g39%

Total Sugars 45 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

720

kcal

Protein46 g (25%)

Carbs90 g (48%)

Fat23 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate180 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 11 g39%

Sodium 1,280 mg56%

Sugars 45 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 46g protein and 720 calories.Yes

Lower carb90g carbs per serving.No

Low fat23g total fat per serving.No

High sugar45g total sugars per serving.Yes

High sodium1,280mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tuna Melt with Fruit has 450 more calories than 1 Egg with Fruit and 37g more protein. Compare

Tuna Melt with Fruit has 250 more calories than 1 Egg with Potatoes and 34g more protein. Compare

1 Egg with Fruit270 kcal · 9 g protein1 Egg with Potatoes470 kcal · 12 g protein10 Star1,150 kcal · 43 g protein10 Star Egg White Omelette950 kcal · 47 g protein10 Star Omelette1,150 kcal · 48 g protein1990's Harvest French Toast1,110 kcal · 32 g protein

Compare with 1 Egg with Fruit

Tuna Melt with Fruit Compared With Nearby Items

Cora Tuna Melt with Fruit is listed in the Sandwiches category with 720 calories, 46g protein, 90g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Tuna Melt with Fruit are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI