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Last updated: Aug 9, 2026

Cora

Tuna Melt with Potatoes

SandwichesPopular

Cora Tuna Melt with Potatoes is carb-leaning, with about 48% of macro calories from carb. Each serving has 890 calories, 48g protein, 110g carbs, and 31g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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890

Calories

Per serving

48 g

Protein

110 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories890 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 8 g40%

Trans Fat 1 g—

Cholesterol 85 mg28%

Sodium 2,090 mg91%

Total Carbohydrate 110 g40%

Dietary Fiber 12 g43%

Total Sugars 26 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

890

kcal

Protein48 g (21%)

Carbs110 g (48%)

Fat31 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate223 min walk

About 89 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 12 g43%

Sodium 2,090 mg91%

Sugars 26 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 48g protein and 890 calories.Yes

Lower carb110g carbs per serving.No

Low fat31g total fat per serving.No

High sugar26g total sugars per serving.Yes

High sodium2,090mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tuna Melt with Potatoes has 620 more calories than 1 Egg with Fruit and 39g more protein. Compare

Tuna Melt with Potatoes has 420 more calories than 1 Egg with Potatoes and 36g more protein. Compare

1 Egg with Fruit270 kcal · 9 g protein1 Egg with Potatoes470 kcal · 12 g protein10 Star1,150 kcal · 43 g protein10 Star Egg White Omelette950 kcal · 47 g protein10 Star Omelette1,150 kcal · 48 g protein1990's Harvest French Toast1,110 kcal · 32 g protein

Compare with 1 Egg with Fruit

Tuna Melt with Potatoes Compared With Nearby Items

Cora Tuna Melt with Potatoes is listed in the Sandwiches category with 890 calories, 48g protein, 110g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Tuna Melt with Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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