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Last updated: Aug 9, 2026

Cora

Tuna Melt with Salad

SandwichesPopular

Cora Tuna Melt with Salad is carb-leaning, with about 43% of macro calories from carb. Each serving has 780 calories, 46g protein, 84g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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780

Calories

Per serving

46 g

Protein

84 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories780 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 8 g40%

Trans Fat 1 g—

Cholesterol 85 mg28%

Sodium 2,070 mg90%

Total Carbohydrate 84 g31%

Dietary Fiber 9 g32%

Total Sugars 6 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

780

kcal

Protein46 g (23%)

Carbs84 g (43%)

Fat30 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate195 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 9 g32%

Sodium 2,070 mg90%

Sugars 6 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 46g protein and 780 calories.Yes

Lower carb84g carbs per serving.No

Low fat30g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium2,070mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tuna Melt with Salad has 510 more calories than 1 Egg with Fruit and 37g more protein. Compare

Tuna Melt with Salad has 310 more calories than 1 Egg with Potatoes and 34g more protein. Compare

1 Egg with Fruit270 kcal · 9 g protein1 Egg with Potatoes470 kcal · 12 g protein10 Star1,150 kcal · 43 g protein10 Star Egg White Omelette950 kcal · 47 g protein10 Star Omelette1,150 kcal · 48 g protein1990's Harvest French Toast1,110 kcal · 32 g protein

Compare with 1 Egg with Fruit

Tuna Melt with Salad Compared With Nearby Items

Cora Tuna Melt with Salad is listed in the Sandwiches category with 780 calories, 46g protein, 84g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Tuna Melt with Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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