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Last updated: Aug 9, 2026

Cora

Western-Cheddar Crepomelette

CrepomelettesPopular

Cora Western-Cheddar Crepomelette is fat-leaning, with about 47% of macro calories from fat. Each serving has 1,190 calories, 49g protein, 109g carbs, and 62g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,190

Calories

Per serving

49 g

Protein

109 g

Carbs

62 g

Fat

Nutrition Facts

Amount per serving

Calories1,190 kcal

% Daily Value*

Total Fat 62 g79%

Saturated Fat 23 g115%

Trans Fat 1 g—

Cholesterol 505 mg168%

Sodium 2,390 mg104%

Total Carbohydrate 109 g40%

Dietary Fiber 7 g25%

Total Sugars 13 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,190

kcal

Protein49 g (16%)

Carbs109 g (37%)

Fat62 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate298 min walk

About 119 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 7 g25%

Sodium 2,390 mg104%

Sugars 13 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 49g protein and 1,190 calories.No

Lower carb109g carbs per serving.No

Low fat62g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium2,390mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Western-Cheddar Crepomelette has 920 more calories than 1 Egg with Fruit and 40g more protein. Compare

Western-Cheddar Crepomelette has 720 more calories than 1 Egg with Potatoes and 37g more protein. Compare

1 Egg with Fruit270 kcal · 9 g protein1 Egg with Potatoes470 kcal · 12 g protein10 Star1,150 kcal · 43 g protein10 Star Egg White Omelette950 kcal · 47 g protein10 Star Omelette1,150 kcal · 48 g protein1990's Harvest French Toast1,110 kcal · 32 g protein

Compare with 1 Egg with Fruit

Western-Cheddar Crepomelette Compared With Nearby Items

Cora Western-Cheddar Crepomelette is listed in the Crepomelettes category with 1,190 calories, 49g protein, 109g carbs, and 62g fat per serving.

Data Source and Methodology

Nutrition values for Western-Cheddar Crepomelette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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