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Last updated: Aug 9, 2026

Cora

Western Omelette

OmelettesPopular

Cora Western Omelette is carb-leaning, with about 44% of macro calories from carb. Each serving has 790 calories, 35g protein, 87g carbs, and 34g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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790

Calories

Per serving

35 g

Protein

87 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories790 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 9 g45%

Trans Fat 0.5 g—

Cholesterol 550 mg183%

Sodium 1,800 mg78%

Total Carbohydrate 87 g32%

Dietary Fiber 9 g32%

Total Sugars 25 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

790

kcal

Protein35 g (18%)

Carbs87 g (44%)

Fat34 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate198 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 9 g32%

Sodium 1,800 mg78%

Sugars 25 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 35g protein and 790 calories.No

Lower carb87g carbs per serving.No

Low fat34g total fat per serving.No

High sugar25g total sugars per serving.Yes

High sodium1,800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Omelettes

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10 Star Egg White Omelette950 kcal · 47 g protein 10 Star Omelette1,150 kcal · 48 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Western Omelette has 520 more calories than 1 Egg with Fruit and 26g more protein. Compare

Western Omelette has 320 more calories than 1 Egg with Potatoes and 23g more protein. Compare

1 Egg with Fruit270 kcal · 9 g protein1 Egg with Potatoes470 kcal · 12 g protein10 Star1,150 kcal · 43 g protein10 Star Egg White Omelette950 kcal · 47 g protein10 Star Omelette1,150 kcal · 48 g protein1990's Harvest French Toast1,110 kcal · 32 g protein

Compare with 1 Egg with Fruit

Western Omelette Compared With Nearby Items

Compared with 10 Star Egg White Omelette, another Omelettes item at Cora, Western Omelette has 160 fewer calories than it and 12g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Western Omelette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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