Berry Smoothie, 16 oz vs Apple Cider Green Tea

Compare calories, protein, carbs, fat, sodium, and fiber for these Core Life Eatery menu items.

Quick answer

Apple Cider Green Tea is lowest in calories, while Berry Smoothie, 16 oz gives the most protein.

Lowest calories

Apple Cider Green Tea

150 kcal

Highest protein

Berry Smoothie, 16 oz

3 g protein

Lowest carbs

Apple Cider Green Tea

36 g carbs

Lowest sodium

Apple Cider Green Tea

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Berry Smoothie, 16 ozSmoothies	240 kcal	3 g	58 g	2.5 g	6 g	55 mg
Apple Cider Green TeaDrinks	150 kcal	0 g	36 g	0 g	0 g	30 mg

Choose Apple Cider Green Tea if your priority is keeping calories lower. It has 150 calories per serving.

Choose Berry Smoothie, 16 oz if you want the most protein. It has 3g protein per serving.

If sodium matters, Apple Cider Green Tea is the lighter sodium pick at 30mg.

Open these items in the Core Life Eatery calculator to see combined calories and macros.