Blueberry Colada Smoothie, 16oz vs BBQ Ranch Chicken Bowl, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Core Life Eatery menu items.

Quick answer

Blueberry Colada Smoothie, 16oz is lowest in calories, while BBQ Ranch Chicken Bowl, Large gives the most protein.

Lowest calories

Blueberry Colada Smoothie, 16oz

340 kcal

Highest protein

BBQ Ranch Chicken Bowl, Large

35 g protein

Lowest carbs

Blueberry Colada Smoothie, 16oz

71 g carbs

Lowest sodium

Blueberry Colada Smoothie, 16oz

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blueberry Colada Smoothie, 16ozSmoothies	340 kcal	4 g	71 g	6 g	5 g	90 mg
BBQ Ranch Chicken Bowl, LargeBowls	650 kcal	35 g	92 g	12 g	10 g	440 mg

Choose Blueberry Colada Smoothie, 16oz if your priority is keeping calories lower. It has 340 calories per serving.

Choose BBQ Ranch Chicken Bowl, Large if you want the most protein. It has 35g protein per serving.

If sodium matters, Blueberry Colada Smoothie, 16oz is the lighter sodium pick at 90mg.

Open these items in the Core Life Eatery calculator to see combined calories and macros.