Chocolate Coconut Cashew Smoothie, 24 oz vs BBQ Ranch Chicken Bowl, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Core Life Eatery menu items.

Quick answer

BBQ Ranch Chicken Bowl, Large is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

BBQ Ranch Chicken Bowl, Large

650 kcal

Highest protein

BBQ Ranch Chicken Bowl, Large

35 g protein

Lowest carbs

BBQ Ranch Chicken Bowl, Large

92 g carbs

Lowest sodium

Chocolate Coconut Cashew Smoothie, 24 oz

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Coconut Cashew Smoothie, 24 ozSmoothies	890 kcal	16 g	116 g	43 g	12 g	180 mg
BBQ Ranch Chicken Bowl, LargeBowls	650 kcal	35 g	92 g	12 g	10 g	440 mg

Choose BBQ Ranch Chicken Bowl, Large if your priority is keeping calories lower. It has 650 calories per serving.

Choose BBQ Ranch Chicken Bowl, Large if you want the most protein. It has 35g protein per serving.

If sodium matters, Chocolate Coconut Cashew Smoothie, 24 oz is the lighter sodium pick at 180mg.

Open these items in the Core Life Eatery calculator to see combined calories and macros.