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Nutrition comparison
Mango Smoothie, 16 oz vs BBQ Ranch Chicken Bowl, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Core Life Eatery menu items.
Quick answer
Mango Smoothie, 16 oz is lowest in calories, while BBQ Ranch Chicken Bowl, Large gives the most protein.
Add all to calculatorLowest calories
Mango Smoothie, 16 oz
240 kcal
Highest protein
BBQ Ranch Chicken Bowl, Large
35 g protein
Lowest carbs
Mango Smoothie, 16 oz
52 g carbs
Lowest sodium
Mango Smoothie, 16 oz
75 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mango Smoothie, 16 ozSmoothies | 240 kcal | 3 g | 52 g | 3.5 g | 4 g | 75 mg |
| BBQ Ranch Chicken Bowl, LargeBowls | 650 kcal | 35 g | 92 g | 12 g | 10 g | 440 mg |
Which should you choose?
Choose Mango Smoothie, 16 oz if your priority is keeping calories lower. It has 240 calories per serving.
Choose BBQ Ranch Chicken Bowl, Large if you want the most protein. It has 35g protein per serving.
If sodium matters, Mango Smoothie, 16 oz is the lighter sodium pick at 75mg.
Compare as a meal
Open these items in the Core Life Eatery calculator to see combined calories and macros.
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