Miso Sesame Ginger Dressing vs BBQ Ranch Chicken Bowl, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Core Life Eatery menu items.

Quick answer

Miso Sesame Ginger Dressing is lowest in calories, while BBQ Ranch Chicken Bowl, Large gives the most protein.

Lowest calories

Miso Sesame Ginger Dressing

130 kcal

Highest protein

BBQ Ranch Chicken Bowl, Large

35 g protein

Lowest carbs

Miso Sesame Ginger Dressing

4 g carbs

Lowest sodium

BBQ Ranch Chicken Bowl, Large

440 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Miso Sesame Ginger DressingDressings & Sauces	130 kcal	2 g	4 g	12 g	0 g	560 mg
BBQ Ranch Chicken Bowl, LargeBowls	650 kcal	35 g	92 g	12 g	10 g	440 mg

Choose Miso Sesame Ginger Dressing if your priority is keeping calories lower. It has 130 calories per serving.

Choose BBQ Ranch Chicken Bowl, Large if you want the most protein. It has 35g protein per serving.

If sodium matters, BBQ Ranch Chicken Bowl, Large is the lighter sodium pick at 440mg.

Open these items in the Core Life Eatery calculator to see combined calories and macros.