Red Salsa vs BBQ Ranch Chicken Bowl, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Core Life Eatery menu items.

Quick answer

Red Salsa is lowest in calories, while BBQ Ranch Chicken Bowl, Large gives the most protein.

Lowest calories

Red Salsa

5 kcal

Highest protein

BBQ Ranch Chicken Bowl, Large

35 g protein

Lowest carbs

Red Salsa

1 g carbs

Lowest sodium

Red Salsa

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red SalsaDressings & Sauces	5 kcal	0 g	1 g	0 g	0 g	20 mg
BBQ Ranch Chicken Bowl, LargeBowls	650 kcal	35 g	92 g	12 g	10 g	440 mg

Choose Red Salsa if your priority is keeping calories lower. It has 5 calories per serving.

Choose BBQ Ranch Chicken Bowl, Large if you want the most protein. It has 35g protein per serving.

If sodium matters, Red Salsa is the lighter sodium pick at 20mg.

Open these items in the Core Life Eatery calculator to see combined calories and macros.