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Nutrition comparison
Tropical Colada Smoothie, 16 oz vs BBQ Ranch Chicken Bowl, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Core Life Eatery menu items.
Quick answer
Tropical Colada Smoothie, 16 oz is lowest in calories, while BBQ Ranch Chicken Bowl, Large gives the most protein.
Add all to calculatorLowest calories
Tropical Colada Smoothie, 16 oz
340 kcal
Highest protein
BBQ Ranch Chicken Bowl, Large
35 g protein
Lowest carbs
Tropical Colada Smoothie, 16 oz
70 g carbs
Lowest sodium
Tropical Colada Smoothie, 16 oz
90 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tropical Colada Smoothie, 16 ozSmoothies | 340 kcal | 4 g | 70 g | 6 g | 5 g | 90 mg |
| BBQ Ranch Chicken Bowl, LargeBowls | 650 kcal | 35 g | 92 g | 12 g | 10 g | 440 mg |
Which should you choose?
Choose Tropical Colada Smoothie, 16 oz if your priority is keeping calories lower. It has 340 calories per serving.
Choose BBQ Ranch Chicken Bowl, Large if you want the most protein. It has 35g protein per serving.
If sodium matters, Tropical Colada Smoothie, 16 oz is the lighter sodium pick at 90mg.
Compare as a meal
Open these items in the Core Life Eatery calculator to see combined calories and macros.
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