Tzatziki Sauce vs BBQ Ranch Chicken Bowl, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Core Life Eatery menu items.

Quick answer

Tzatziki Sauce is lowest in calories, while BBQ Ranch Chicken Bowl, Large gives the most protein.

Lowest calories

Tzatziki Sauce

45 kcal

Highest protein

BBQ Ranch Chicken Bowl, Large

35 g protein

Lowest carbs

Tzatziki Sauce

0 g carbs

Lowest sodium

Tzatziki Sauce

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tzatziki SauceDressings & Sauces	45 kcal	2 g	0 g	3.5 g	0 g	150 mg
BBQ Ranch Chicken Bowl, LargeBowls	650 kcal	35 g	92 g	12 g	10 g	440 mg

Choose Tzatziki Sauce if your priority is keeping calories lower. It has 45 calories per serving.

Choose BBQ Ranch Chicken Bowl, Large if you want the most protein. It has 35g protein per serving.

If sodium matters, Tzatziki Sauce is the lighter sodium pick at 150mg.

Open these items in the Core Life Eatery calculator to see combined calories and macros.