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Last updated: Aug 9, 2026
Core Life Eatery

BBQ Ranch Chicken Bowl, Regular

BowlsPopular

Core Life Eatery BBQ Ranch Chicken Bowl, Regular is carb-leaning, with about 56% of macro calories from carb. Each serving has 380 calories, 18g protein, 52g carbs, and 10g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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380
Calories
Per serving
18 g
Protein
52 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories380 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 105 mg5%
Total Carbohydrate 52 g19%
Dietary Fiber 6 g21%
Total Sugars 3 g—
Protein 18 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380
kcal
Protein18 g (19%)
Carbs52 g (56%)
Fat10 g (24%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 18 g36%
Fiber 6 g21%
Sodium 105 mg5%
Sugars 3 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 18g protein and 380 calories.No
Lower carb52g carbs per serving.No
Low fat10g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium105mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bowls

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BBQ Ranch Chicken Bowl, Large650 kcal · 35 g protein

Compare with other items

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Quick comparisons

BBQ Ranch Chicken Bowl, Regular has 230 more calories than Apple Cider Green Tea and 18g more protein. Compare

BBQ Ranch Chicken Bowl, Regular has 270 fewer calories than BBQ Ranch Chicken Bowl, Large and 17g less protein. Compare

Compare with Apple Cider Green Tea

BBQ Ranch Chicken Bowl, Regular Compared With Nearby Items

Compared with BBQ Ranch Chicken Bowl, Large, another Bowls item at Core Life Eatery, BBQ Ranch Chicken Bowl, Regular has 270 fewer calories than it and 17g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BBQ Ranch Chicken Bowl, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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