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Last updated: Aug 9, 2026

Core Life Eatery

Blueberry Colada Smoothie, 24oz

SmoothiesPopular

Core Life Eatery Blueberry Colada Smoothie, 24oz is carb-leaning, with about 77% of macro calories from carb. Each serving has 470 calories, 6g protein, 93g carbs, and 10g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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470

Calories

Per serving

6 g

Protein

93 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 160 mg7%

Total Carbohydrate 93 g34%

Dietary Fiber 7 g25%

Total Sugars 64 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein6 g (5%)

Carbs93 g (77%)

Fat10 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 7 g25%

Sodium 160 mg7%

Sugars 64 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 6g protein and 470 calories.No

Lower carb93g carbs per serving.No

Low fat10g total fat per serving.No

High sugar64g total sugars per serving.Yes

High sodium160mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Smoothies

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Berry Smoothie, 16 oz240 kcal · 3 g protein Berry Smoothie, 24 oz330 kcal · 4 g protein Blueberry Colada Smoothie, 16oz340 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blueberry Colada Smoothie, 24oz has 320 more calories than Apple Cider Green Tea and 6g more protein. Compare

Blueberry Colada Smoothie, 24oz has 180 fewer calories than BBQ Ranch Chicken Bowl, Large and 29g less protein. Compare

Apple Cider Green Tea150 kcal · 0 g proteinBBQ Ranch Chicken Bowl, Large650 kcal · 35 g proteinBBQ Ranch Chicken Bowl, Regular380 kcal · 18 g proteinBBQ Ranch Chicken Wrap670 kcal · 26 g proteinBalsamic Vinaigrette140 kcal · 0 g proteinBeet Lemonade140 kcal · 0 g protein

Compare with Apple Cider Green Tea

Blueberry Colada Smoothie, 24oz Compared With Nearby Items

Compared with Blueberry Colada Smoothie, 16oz, another Smoothies item at Core Life Eatery, Blueberry Colada Smoothie, 24oz has 130 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Blueberry Colada Smoothie, 24oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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