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Last updated: Aug 9, 2026
Core Life Eatery

Broccoli Cheddar Soup Large

Sides, Soups & BrothsPopular

Core Life Eatery Broccoli Cheddar Soup Large is fat-leaning, with about 71% of macro calories from fat. Each serving has 470 calories, 15g protein, 20g carbs, and 38g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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470
Calories
Per serving
15 g
Protein
20 g
Carbs
38 g
Fat

Nutrition Facts

Amount per serving

Calories470 kcal
% Daily Value*
Total Fat 38 g49%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 115 mg38%
Sodium 1,150 mg50%
Total Carbohydrate 20 g7%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470
kcal
Protein15 g (12%)
Carbs20 g (17%)
Fat38 g (71%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

12% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 0 g0%
Sodium 1,150 mg50%
Sugars 2 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 15g protein and 470 calories.No
Lower carb20g carbs per serving.Yes
Low fat38g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium1,150mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Broccoli Cheddar Soup Large has 320 more calories than Apple Cider Green Tea and 15g more protein. Compare

Broccoli Cheddar Soup Large has 180 fewer calories than BBQ Ranch Chicken Bowl, Large and 20g less protein. Compare

Compare with Apple Cider Green Tea

Broccoli Cheddar Soup Large Compared With Nearby Items

Core Life Eatery Broccoli Cheddar Soup Large is listed in the Sides, Soups & Broths category with 470 calories, 15g protein, 20g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Broccoli Cheddar Soup Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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