Avocado Wrap vs 12oz Cappuccino with Whole Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Corner Bakery Cafe menu items.

Quick answer

12oz Cappuccino with Whole Milk is lowest in calories, while Avocado Wrap gives the most protein.

Lowest calories

12oz Cappuccino with Whole Milk

100 kcal

Highest protein

Avocado Wrap

28 g protein

Lowest carbs

12oz Cappuccino with Whole Milk

8 g carbs

Lowest sodium

12oz Cappuccino with Whole Milk

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Avocado WrapBreakfast Wraps	680 kcal	28 g	58 g	35 g	5 g	1,620 mg
12oz Cappuccino with Whole MilkHot Coffee Beverages	100 kcal	5 g	8 g	5 g	0 g	70 mg

Choose 12oz Cappuccino with Whole Milk if your priority is keeping calories lower. It has 100 calories per serving.

Choose Avocado Wrap if you want the most protein. It has 28g protein per serving.

If sodium matters, 12oz Cappuccino with Whole Milk is the lighter sodium pick at 70mg.

Open these items in the Corner Bakery Cafe calculator to see combined calories and macros.