Salsa vs 12oz Cappuccino with Skim Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Corner Bakery Cafe menu items.

Quick answer

Salsa is lowest in calories, while 12oz Cappuccino with Skim Milk gives the most protein.

Lowest calories

Salsa

5 kcal

Highest protein

12oz Cappuccino with Skim Milk

5 g protein

Lowest carbs

Salsa

1 g carbs

Lowest sodium

Salsa

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SalsaBreakfast Wraps	5 kcal	1 g	1 g	0 g	1 g	15 mg
12oz Cappuccino with Skim MilkHot Coffee Beverages	60 kcal	5 g	9 g	0 g	0 g	90 mg

Choose Salsa if your priority is keeping calories lower. It has 5 calories per serving.

Choose 12oz Cappuccino with Skim Milk if you want the most protein. It has 5g protein per serving.

If sodium matters, Salsa is the lighter sodium pick at 15mg.

Open these items in the Corner Bakery Cafe calculator to see combined calories and macros.