Nutrition comparison

Seasonal Fruit Medley vs 12oz Cappuccino with Whole Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Corner Bakery Cafe menu items.

Quick answer

Seasonal Fruit Medley is lowest in calories, while 12oz Cappuccino with Whole Milk gives the most protein.

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Lowest calories
Seasonal Fruit Medley
45 kcal
Highest protein
12oz Cappuccino with Whole Milk
5 g protein
Lowest carbs
12oz Cappuccino with Whole Milk
8 g carbs
Lowest sodium
Seasonal Fruit Medley
10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Seasonal Fruit MedleyBreakfast Sides45 kcal1 g12 g0 g1 g10 mg
12oz Cappuccino with Whole MilkHot Coffee Beverages100 kcal5 g8 g5 g0 g70 mg

Which should you choose?

Choose Seasonal Fruit Medley if your priority is keeping calories lower. It has 45 calories per serving.

Choose 12oz Cappuccino with Whole Milk if you want the most protein. It has 5g protein per serving.

If sodium matters, Seasonal Fruit Medley is the lighter sodium pick at 10mg.

Compare as a meal

Open these items in the Corner Bakery Cafe calculator to see combined calories and macros.

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