Sub Shrimp On Salad (Cafe Size) vs 12oz Cappuccino with Whole Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Corner Bakery Cafe menu items.

Quick answer

Sub Shrimp On Salad (Cafe Size) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sub Shrimp On Salad (Cafe Size)

50 kcal

Highest protein

Sub Shrimp On Salad (Cafe Size)

10 g protein

Lowest carbs

Sub Shrimp On Salad (Cafe Size)

0 g carbs

Lowest sodium

12oz Cappuccino with Whole Milk

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sub Shrimp On Salad (Cafe Size)Fresh Salads	50 kcal	10 g	0 g	1 g	0 g	220 mg
12oz Cappuccino with Whole MilkHot Coffee Beverages	100 kcal	5 g	8 g	5 g	0 g	70 mg

Choose Sub Shrimp On Salad (Cafe Size) if your priority is keeping calories lower. It has 50 calories per serving.

Choose Sub Shrimp On Salad (Cafe Size) if you want the most protein. It has 10g protein per serving.

If sodium matters, 12oz Cappuccino with Whole Milk is the lighter sodium pick at 70mg.

Open these items in the Corner Bakery Cafe calculator to see combined calories and macros.