Toasted Almonds vs 12oz Cappuccino with Whole Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Corner Bakery Cafe menu items.

Quick answer

Toasted Almonds is lowest in calories, while 12oz Cappuccino with Whole Milk gives the most protein.

Lowest calories

Toasted Almonds

45 kcal

Highest protein

12oz Cappuccino with Whole Milk

5 g protein

Lowest carbs

Toasted Almonds

2 g carbs

Lowest sodium

Toasted Almonds

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Toasted AlmondsFruit & Grains	45 kcal	2 g	2 g	4 g	0.5 g	0 mg
12oz Cappuccino with Whole MilkHot Coffee Beverages	100 kcal	5 g	8 g	5 g	0 g	70 mg

Choose Toasted Almonds if your priority is keeping calories lower. It has 45 calories per serving.

Choose 12oz Cappuccino with Whole Milk if you want the most protein. It has 5g protein per serving.

If sodium matters, Toasted Almonds is the lighter sodium pick at 0mg.

Open these items in the Corner Bakery Cafe calculator to see combined calories and macros.