Walnuts vs 12oz Cappuccino with Skim Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Corner Bakery Cafe menu items.

Quick answer

Walnuts is lowest in calories, while 12oz Cappuccino with Skim Milk gives the most protein.

Lowest calories

Walnuts

60 kcal

Highest protein

12oz Cappuccino with Skim Milk

5 g protein

Lowest carbs

Walnuts

1 g carbs

Lowest sodium

Walnuts

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
WalnutsFruit & Grains	60 kcal	1 g	1 g	6 g	0.5 g	0 mg
12oz Cappuccino with Skim MilkHot Coffee Beverages	60 kcal	5 g	9 g	0 g	0 g	90 mg

Choose Walnuts if your priority is keeping calories lower. It has 60 calories per serving.

Choose 12oz Cappuccino with Skim Milk if you want the most protein. It has 5g protein per serving.

If sodium matters, Walnuts is the lighter sodium pick at 0mg.

Open these items in the Corner Bakery Cafe calculator to see combined calories and macros.