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Last updated: Aug 9, 2026

Corner Bakery Cafe

12oz Chai Tea Latte with Skim Milk

Hot Coffee BeveragesPopular

Corner Bakery Cafe 12oz Chai Tea Latte with Skim Milk is carb-leaning, with about 59% of macro calories from carb. Each serving has 130 calories, 12g protein, 17g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

12 oz.

Serving Size

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130

Calories

Per serving

12 g

Protein

17 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 180 mg8%

Total Carbohydrate 17 g6%

Dietary Fiber 0 g0%

Total Sugars 17 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein12 g (41%)

Carbs17 g (59%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.2/10

41% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 0 g0%

Sodium 180 mg8%

Sugars 17 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein9.2/10 protein density from 12g protein and 130 calories.Yes

Lower carb17g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar17g total sugars per serving.No

High sodium180mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

12oz Chai Tea Latte with Skim Milk has 70 more calories than 12oz Cappuccino with Skim Milk and 7g more protein. Compare

12oz Chai Tea Latte with Skim Milk has 30 more calories than 12oz Cappuccino with Whole Milk and 7g more protein. Compare

12oz Cappuccino with Skim Milk60 kcal · 5 g protein12oz Cappuccino with Whole Milk100 kcal · 5 g protein12oz Caramel Latte with Skim Milk320 kcal · 11 g protein12oz Caramel Latte with Whole Milk380 kcal · 10 g protein12oz Chai Tea Latte with Whole Milk200 kcal · 11 g protein12oz Latte with Skim Milk120 kcal · 11 g protein

Compare with 12oz Cappuccino with Skim Milk

12oz Chai Tea Latte with Skim Milk Compared With Nearby Items

Compared with 12oz Latte with Skim Milk, another Hot Coffee Beverages item at Corner Bakery Cafe, 12oz Chai Tea Latte with Skim Milk has 10 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 12oz Chai Tea Latte with Skim Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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