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Last updated: Aug 9, 2026

Corner Bakery Cafe

16oz Chai Tea Latte with Skim Milk

Hot Coffee BeveragesPopular

Corner Bakery Cafe 16oz Chai Tea Latte with Skim Milk is carb-leaning, with about 59% of macro calories from carb. Each serving has 170 calories, 16g protein, 23g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

16 oz.

Serving Size

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170

Calories

Per serving

16 g

Protein

23 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 240 mg10%

Total Carbohydrate 23 g8%

Dietary Fiber 0 g0%

Total Sugars 23 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein16 g (41%)

Carbs23 g (59%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.4/10

41% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 0 g0%

Sodium 240 mg10%

Sugars 23 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein9.4/10 protein density from 16g protein and 170 calories.Yes

Lower carb23g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar23g total sugars per serving.Yes

High sodium240mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

16oz Chai Tea Latte with Skim Milk has 110 more calories than 12oz Cappuccino with Skim Milk and 11g more protein. Compare

16oz Chai Tea Latte with Skim Milk has 70 more calories than 12oz Cappuccino with Whole Milk and 11g more protein. Compare

12oz Cappuccino with Skim Milk60 kcal · 5 g protein12oz Cappuccino with Whole Milk100 kcal · 5 g protein12oz Caramel Latte with Skim Milk320 kcal · 11 g protein12oz Caramel Latte with Whole Milk380 kcal · 10 g protein12oz Chai Tea Latte with Skim Milk130 kcal · 12 g protein12oz Chai Tea Latte with Whole Milk200 kcal · 11 g protein

Compare with 12oz Cappuccino with Skim Milk

16oz Chai Tea Latte with Skim Milk Compared With Nearby Items

Compared with 12oz Latte with Whole Milk, another Hot Coffee Beverages item at Corner Bakery Cafe, 16oz Chai Tea Latte with Skim Milk has 20 fewer calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 16oz Chai Tea Latte with Skim Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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