Last updated: Aug 9, 2026
Corner Bakery Cafe

16oz Chai Tea Latte with Whole Milk

Hot Coffee BeveragesPopular

Corner Bakery Cafe 16oz Chai Tea Latte with Whole Milk is fat-leaning, with about 49% of macro calories from fat. Each serving has 270 calories, 15g protein, 20g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

16 oz.
Serving Size
270
Calories
Per serving
15 g
Protein
20 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories270 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 180 mg8%
Total Carbohydrate 20 g7%
Dietary Fiber 0 g0%
Total Sugars 24 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270
kcal
Protein15 g (22%)
Carbs20 g (29%)
Fat15 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 0 g0%
Sodium 180 mg8%
Sugars 24 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 15g protein and 270 calories.Yes
Lower carb20g carbs per serving.Yes
Low fat15g total fat per serving.No
High sugar24g total sugars per serving.Yes
High sodium180mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Hot Coffee Beverages

View all

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

16oz Chai Tea Latte with Whole Milk has 210 more calories than 12oz Cappuccino with Skim Milk and 10g more protein. Compare

16oz Chai Tea Latte with Whole Milk has 170 more calories than 12oz Cappuccino with Whole Milk and 10g more protein. Compare

Compare with 12oz Cappuccino with Skim Milk

16oz Chai Tea Latte with Whole Milk Compared With Nearby Items

Compared with 12oz Pumpkin Latte (Limited Time Offer) with Whole Milk, another Hot Coffee Beverages item at Corner Bakery Cafe, 16oz Chai Tea Latte with Whole Milk has 10 fewer calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 16oz Chai Tea Latte with Whole Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI