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Last updated: Aug 9, 2026

Corner Bakery Cafe

20oz Chai Tea Latte with Skim Milk

Hot Coffee BeveragesPopular

Corner Bakery Cafe 20oz Chai Tea Latte with Skim Milk is carb-leaning, with about 59% of macro calories from carb. Each serving has 210 calories, 20g protein, 29g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

20 oz.

Serving Size

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210

Calories

Per serving

20 g

Protein

29 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 300 mg13%

Total Carbohydrate 29 g11%

Dietary Fiber 0 g0%

Total Sugars 29 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein20 g (41%)

Carbs29 g (59%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.5/10

41% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 0 g0%

Sodium 300 mg13%

Sugars 29 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein9.5/10 protein density from 20g protein and 210 calories.Yes

Lower carb29g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar29g total sugars per serving.Yes

High sodium300mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

20oz Chai Tea Latte with Skim Milk has 150 more calories than 12oz Cappuccino with Skim Milk and 15g more protein. Compare

20oz Chai Tea Latte with Skim Milk has 110 more calories than 12oz Cappuccino with Whole Milk and 15g more protein. Compare

12oz Cappuccino with Skim Milk60 kcal · 5 g protein12oz Cappuccino with Whole Milk100 kcal · 5 g protein12oz Caramel Latte with Skim Milk320 kcal · 11 g protein12oz Caramel Latte with Whole Milk380 kcal · 10 g protein12oz Chai Tea Latte with Skim Milk130 kcal · 12 g protein12oz Chai Tea Latte with Whole Milk200 kcal · 11 g protein

Compare with 12oz Cappuccino with Skim Milk

20oz Chai Tea Latte with Skim Milk Compared With Nearby Items

Compared with 12oz Pumpkin Latte (Limited Time Offer) with Skim Milk, another Hot Coffee Beverages item at Corner Bakery Cafe, 20oz Chai Tea Latte with Skim Milk has the same calories as it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 20oz Chai Tea Latte with Skim Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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