NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Corner Bakery Cafe

20oz Latte with Whole Milk

Hot Coffee BeveragesPopular

Corner Bakery Cafe 20oz Latte with Whole Milk is fat-leaning, with about 48% of macro calories from fat. Each serving has 300 calories, 16g protein, 23g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

20 oz.
Serving Size
Add to Meal Ask AI about this item
300
Calories
Per serving
16 g
Protein
23 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories300 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 210 mg9%
Total Carbohydrate 23 g8%
Dietary Fiber 0 g0%
Total Sugars 27 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300
kcal
Protein16 g (21%)
Carbs23 g (31%)
Fat16 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index9.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 0 g0%
Sodium 210 mg9%
Sugars 27 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 16g protein and 300 calories.Yes
Lower carb23g carbs per serving.Yes
Low fat16g total fat per serving.No
High sugar27g total sugars per serving.Yes
High sodium210mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Hot Coffee Beverages

View all
12oz Cappuccino with Skim Milk60 kcal · 5 g protein12oz Cappuccino with Whole Milk100 kcal · 5 g protein12oz Caramel Latte with Skim Milk320 kcal · 11 g protein12oz Caramel Latte with Whole Milk380 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

20oz Latte with Whole Milk has 240 more calories than 12oz Cappuccino with Skim Milk and 11g more protein. Compare

20oz Latte with Whole Milk has 200 more calories than 12oz Cappuccino with Whole Milk and 11g more protein. Compare

Compare with 12oz Cappuccino with Skim Milk

20oz Latte with Whole Milk Compared With Nearby Items

Compared with 12oz Caramel Latte with Skim Milk, another Hot Coffee Beverages item at Corner Bakery Cafe, 20oz Latte with Whole Milk has 20 fewer calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 20oz Latte with Whole Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI