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Last updated: Aug 9, 2026

Corner Bakery Cafe

Banana Muffin

Bagels, Muffins & Sweet BreadsPopular

Corner Bakery Cafe Banana Muffin is carb-leaning, with about 51% of macro calories from carb. Each serving has 480 calories, 6g protein, 62g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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480

Calories

Per serving

6 g

Protein

62 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 370 mg16%

Total Carbohydrate 62 g23%

Dietary Fiber 2 g7%

Total Sugars 36 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein6 g (5%)

Carbs62 g (51%)

Fat24 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 2 g7%

Sodium 370 mg16%

Sugars 36 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 6g protein and 480 calories.No

Lower carb62g carbs per serving.No

Low fat24g total fat per serving.No

High sugar36g total sugars per serving.Yes

High sodium370mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Banana Muffin has 420 more calories than 12oz Cappuccino with Skim Milk and 1g more protein. Compare

Banana Muffin has 380 more calories than 12oz Cappuccino with Whole Milk and 1g more protein. Compare

12oz Cappuccino with Skim Milk60 kcal · 5 g protein12oz Cappuccino with Whole Milk100 kcal · 5 g protein12oz Caramel Latte with Skim Milk320 kcal · 11 g protein12oz Caramel Latte with Whole Milk380 kcal · 10 g protein12oz Chai Tea Latte with Skim Milk130 kcal · 12 g protein12oz Chai Tea Latte with Whole Milk200 kcal · 11 g protein

Compare with 12oz Cappuccino with Skim Milk

Banana Muffin Compared With Nearby Items

Corner Bakery Cafe Banana Muffin is listed in the Bagels, Muffins & Sweet Breads category with 480 calories, 6g protein, 62g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Banana Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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