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Last updated: Aug 9, 2026

Corner Bakery Cafe

Cheesy Chicken Enchilada Soup with Tortilla Strips (Bowl)

Soups & ChiliPopular

Corner Bakery Cafe Cheesy Chicken Enchilada Soup with Tortilla Strips (Bowl) is carb-leaning, with about 43% of macro calories from carb. Each serving has 430 calories, 23g protein, 46g carbs, and 17g fat, making it a moderate option for comparing calories and macros.

1 bowl

Serving Size

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430

Calories

Per serving

23 g

Protein

46 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 1,670 mg73%

Total Carbohydrate 46 g17%

Dietary Fiber 5 g18%

Total Sugars 4 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein23 g (21%)

Carbs46 g (43%)

Fat17 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 5 g18%

Sodium 1,670 mg73%

Sugars 4 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 23g protein and 430 calories.Yes

Lower carb46g carbs per serving.No

Low fat17g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,670mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cheesy Chicken Enchilada Soup with Tortilla Strips (Bowl) has 370 more calories than 12oz Cappuccino with Skim Milk and 18g more protein. Compare

Cheesy Chicken Enchilada Soup with Tortilla Strips (Bowl) has 330 more calories than 12oz Cappuccino with Whole Milk and 18g more protein. Compare

12oz Cappuccino with Skim Milk60 kcal · 5 g protein12oz Cappuccino with Whole Milk100 kcal · 5 g protein12oz Caramel Latte with Skim Milk320 kcal · 11 g protein12oz Caramel Latte with Whole Milk380 kcal · 10 g protein12oz Chai Tea Latte with Skim Milk130 kcal · 12 g protein12oz Chai Tea Latte with Whole Milk200 kcal · 11 g protein

Compare with 12oz Cappuccino with Skim Milk

Cheesy Chicken Enchilada Soup with Tortilla Strips (Bowl) Compared With Nearby Items

Corner Bakery Cafe Cheesy Chicken Enchilada Soup with Tortilla Strips (Bowl) is listed in the Soups & Chili category with 430 calories, 23g protein, 46g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Cheesy Chicken Enchilada Soup with Tortilla Strips (Bowl) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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