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Last updated: Aug 9, 2026

Corner Bakery Cafe

Cheesy Chicken Enchilada Soup with Tortilla Strips (Cup)

Soups & ChiliPopular

Corner Bakery Cafe Cheesy Chicken Enchilada Soup with Tortilla Strips (Cup) is carb-leaning, with about 42% of macro calories from carb. Each serving has 280 calories, 16g protein, 30g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 cup

Serving Size

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280

Calories

Per serving

16 g

Protein

30 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 1,100 mg48%

Total Carbohydrate 30 g11%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein16 g (23%)

Carbs30 g (42%)

Fat11 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 3 g11%

Sodium 1,100 mg48%

Sugars 3 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 16g protein and 280 calories.Yes

Lower carb30g carbs per serving.No

Low fat11g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,100mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheesy Chicken Enchilada Soup with Tortilla Strips (Cup) has 220 more calories than 12oz Cappuccino with Skim Milk and 11g more protein. Compare

Cheesy Chicken Enchilada Soup with Tortilla Strips (Cup) has 180 more calories than 12oz Cappuccino with Whole Milk and 11g more protein. Compare

12oz Cappuccino with Skim Milk60 kcal · 5 g protein12oz Cappuccino with Whole Milk100 kcal · 5 g protein12oz Caramel Latte with Skim Milk320 kcal · 11 g protein12oz Caramel Latte with Whole Milk380 kcal · 10 g protein12oz Chai Tea Latte with Skim Milk130 kcal · 12 g protein12oz Chai Tea Latte with Whole Milk200 kcal · 11 g protein

Compare with 12oz Cappuccino with Skim Milk

Cheesy Chicken Enchilada Soup with Tortilla Strips (Cup) Compared With Nearby Items

Corner Bakery Cafe Cheesy Chicken Enchilada Soup with Tortilla Strips (Cup) is listed in the Soups & Chili category with 280 calories, 16g protein, 30g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Cheesy Chicken Enchilada Soup with Tortilla Strips (Cup) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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