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Last updated: Aug 9, 2026

Corner Bakery Cafe

Cranberry Orange Muffin

Bagels, Muffins & Sweet BreadsPopular

Corner Bakery Cafe Cranberry Orange Muffin is carb-leaning, with about 58% of macro calories from carb. Each serving has 420 calories, 4g protein, 62g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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420

Calories

Per serving

4 g

Protein

62 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 205 mg68%

Sodium 360 mg16%

Total Carbohydrate 62 g23%

Dietary Fiber 1 g4%

Total Sugars 38 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein4 g (4%)

Carbs62 g (58%)

Fat18 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index2.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 1 g4%

Sodium 360 mg16%

Sugars 38 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 4g protein and 420 calories.No

Lower carb62g carbs per serving.No

Low fat18g total fat per serving.No

High sugar38g total sugars per serving.Yes

High sodium360mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cranberry Orange Muffin has 360 more calories than 12oz Cappuccino with Skim Milk and 1g less protein. Compare

Cranberry Orange Muffin has 320 more calories than 12oz Cappuccino with Whole Milk and 1g less protein. Compare

12oz Cappuccino with Skim Milk60 kcal · 5 g protein12oz Cappuccino with Whole Milk100 kcal · 5 g protein12oz Caramel Latte with Skim Milk320 kcal · 11 g protein12oz Caramel Latte with Whole Milk380 kcal · 10 g protein12oz Chai Tea Latte with Skim Milk130 kcal · 12 g protein12oz Chai Tea Latte with Whole Milk200 kcal · 11 g protein

Compare with 12oz Cappuccino with Skim Milk

Cranberry Orange Muffin Compared With Nearby Items

Corner Bakery Cafe Cranberry Orange Muffin is listed in the Bagels, Muffins & Sweet Breads category with 420 calories, 4g protein, 62g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Cranberry Orange Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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