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Last updated: Aug 9, 2026

Corner Bakery Cafe

Greens & Grains Salad (Cafe)

Fresh SaladsPopular

Corner Bakery Cafe Greens & Grains Salad (Cafe) is fat-leaning, with about 51% of macro calories from fat. Each serving has 430 calories, 12g protein, 40g carbs, and 24g fat, making it a moderate option for comparing calories and macros.

1 serving

Serving Size

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430

Calories

Per serving

12 g

Protein

40 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 180 mg60%

Sodium 350 mg15%

Total Carbohydrate 40 g15%

Dietary Fiber 6 g21%

Total Sugars 14 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein12 g (11%)

Carbs40 g (38%)

Fat24 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 6 g21%

Sodium 350 mg15%

Sugars 14 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 12g protein and 430 calories.No

Lower carb40g carbs per serving.No

Low fat24g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium350mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Greens & Grains Salad (Cafe) has 370 more calories than 12oz Cappuccino with Skim Milk and 7g more protein. Compare

Greens & Grains Salad (Cafe) has 330 more calories than 12oz Cappuccino with Whole Milk and 7g more protein. Compare

12oz Cappuccino with Skim Milk60 kcal · 5 g protein12oz Cappuccino with Whole Milk100 kcal · 5 g protein12oz Caramel Latte with Skim Milk320 kcal · 11 g protein12oz Caramel Latte with Whole Milk380 kcal · 10 g protein12oz Chai Tea Latte with Skim Milk130 kcal · 12 g protein12oz Chai Tea Latte with Whole Milk200 kcal · 11 g protein

Compare with 12oz Cappuccino with Skim Milk

Greens & Grains Salad (Cafe) Compared With Nearby Items

Corner Bakery Cafe Greens & Grains Salad (Cafe) is listed in the Fresh Salads category with 430 calories, 12g protein, 40g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Greens & Grains Salad (Cafe) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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