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Last updated: Aug 9, 2026

Corner Bakery Cafe

Greens & Grains Salad with Chicken (Cafe)

Fresh SaladsPopular

Corner Bakery Cafe Greens & Grains Salad with Chicken (Cafe) is fat-leaning, with about 47% of macro calories from fat. Each serving has 490 calories, 23g protein, 41g carbs, and 25g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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490

Calories

Per serving

23 g

Protein

41 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 210 mg70%

Sodium 600 mg26%

Total Carbohydrate 41 g15%

Dietary Fiber 6 g21%

Total Sugars 15 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein23 g (19%)

Carbs41 g (34%)

Fat25 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 6 g21%

Sodium 600 mg26%

Sugars 15 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 23g protein and 490 calories.No

Lower carb41g carbs per serving.No

Low fat25g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium600mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Greens & Grains Salad with Chicken (Cafe) has 430 more calories than 12oz Cappuccino with Skim Milk and 18g more protein. Compare

Greens & Grains Salad with Chicken (Cafe) has 390 more calories than 12oz Cappuccino with Whole Milk and 18g more protein. Compare

12oz Cappuccino with Skim Milk60 kcal · 5 g protein12oz Cappuccino with Whole Milk100 kcal · 5 g protein12oz Caramel Latte with Skim Milk320 kcal · 11 g protein12oz Caramel Latte with Whole Milk380 kcal · 10 g protein12oz Chai Tea Latte with Skim Milk130 kcal · 12 g protein12oz Chai Tea Latte with Whole Milk200 kcal · 11 g protein

Compare with 12oz Cappuccino with Skim Milk

Greens & Grains Salad with Chicken (Cafe) Compared With Nearby Items

Corner Bakery Cafe Greens & Grains Salad with Chicken (Cafe) is listed in the Fresh Salads category with 490 calories, 23g protein, 41g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Greens & Grains Salad with Chicken (Cafe) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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