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Last updated: Aug 9, 2026

Corner Bakery Cafe

Mixed Greens Salad with Chicken (Cafe)

Fresh SaladsPopular

Corner Bakery Cafe Mixed Greens Salad with Chicken (Cafe) is fat-leaning, with about 51% of macro calories from fat. Each serving has 220 calories, 14g protein, 14g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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220

Calories

Per serving

14 g

Protein

14 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 740 mg32%

Total Carbohydrate 14 g5%

Dietary Fiber 1 g4%

Total Sugars 5 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein14 g (24%)

Carbs14 g (24%)

Fat13 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

24% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 1 g4%

Sodium 740 mg32%

Sugars 5 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 14g protein and 220 calories.Yes

Lower carb14g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium740mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mixed Greens Salad with Chicken (Cafe) has 160 more calories than 12oz Cappuccino with Skim Milk and 9g more protein. Compare

Mixed Greens Salad with Chicken (Cafe) has 120 more calories than 12oz Cappuccino with Whole Milk and 9g more protein. Compare

12oz Cappuccino with Skim Milk60 kcal · 5 g protein12oz Cappuccino with Whole Milk100 kcal · 5 g protein12oz Caramel Latte with Skim Milk320 kcal · 11 g protein12oz Caramel Latte with Whole Milk380 kcal · 10 g protein12oz Chai Tea Latte with Skim Milk130 kcal · 12 g protein12oz Chai Tea Latte with Whole Milk200 kcal · 11 g protein

Compare with 12oz Cappuccino with Skim Milk

Mixed Greens Salad with Chicken (Cafe) Compared With Nearby Items

Corner Bakery Cafe Mixed Greens Salad with Chicken (Cafe) is listed in the Fresh Salads category with 220 calories, 14g protein, 14g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Mixed Greens Salad with Chicken (Cafe) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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