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Last updated: Aug 9, 2026

Corner Bakery Cafe

Steel Cut Oatmeal (No Toppings)

Fruit & GrainsPopular

Corner Bakery Cafe Steel Cut Oatmeal (No Toppings) is carb-leaning, with about 73% of macro calories from carb. Each serving has 160 calories, 5g protein, 29g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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160

Calories

Per serving

5 g

Protein

29 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 150 mg7%

Total Carbohydrate 29 g11%

Dietary Fiber 4 g14%

Total Sugars 1 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein5 g (13%)

Carbs29 g (73%)

Fat2.5 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

13% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 4 g14%

Sodium 150 mg7%

Sugars 1 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 5g protein and 160 calories.No

Lower carb29g carbs per serving.No

Low fat2.5g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium150mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steel Cut Oatmeal (No Toppings) has 100 more calories than 12oz Cappuccino with Skim Milk and the same amount of protein. Compare

Steel Cut Oatmeal (No Toppings) has 60 more calories than 12oz Cappuccino with Whole Milk and the same amount of protein. Compare

12oz Cappuccino with Skim Milk60 kcal · 5 g protein12oz Cappuccino with Whole Milk100 kcal · 5 g protein12oz Caramel Latte with Skim Milk320 kcal · 11 g protein12oz Caramel Latte with Whole Milk380 kcal · 10 g protein12oz Chai Tea Latte with Skim Milk130 kcal · 12 g protein12oz Chai Tea Latte with Whole Milk200 kcal · 11 g protein

Compare with 12oz Cappuccino with Skim Milk

Steel Cut Oatmeal (No Toppings) Compared With Nearby Items

Corner Bakery Cafe Steel Cut Oatmeal (No Toppings) is listed in the Fruit & Grains category with 160 calories, 5g protein, 29g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Steel Cut Oatmeal (No Toppings) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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