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Cosi Nutrition Calculator
Build a meal and see total calories, macros, fiber, and sodium.
Adobo Chicken With Avocado Bowl
Bowls
680
Cal
Adobo Lime Chicken Salad
Salads & Dressings
420
Cal
BBQ Stix & Bits
Grab & Go Items
260
Cal
Bacon Turkey Cheddar Sandwich
Sandwiches & Melts
642
Cal
Bacon, Egg & Cheese Bagel
Grab & Go Items
670
Cal
Bagel, Asiago
Bread, Squagels & Pastries
300
Cal
Bagel, Cinnamon Raisin
Bread, Squagels & Pastries
300
Cal
Bagel, Everything
Bread, Squagels & Pastries
290
Cal
Bagel, Jalepeno
Bread, Squagels & Pastries
290
Cal
Bagel, Multigrain
Bread, Squagels & Pastries
290
Cal
Bagel, Plain
Bread, Squagels & Pastries
290
Cal
Bagel, Sesame
Bread, Squagels & Pastries
290
Cal
Brazilian Steak Bowl
Bowls
670
Cal
Bread Slice Multigrain (Corporate)
Bread, Squagels & Pastries
260
Cal
Bread Slice, Multi Grain (Franchisee)
Bread, Squagels & Pastries
235
Cal
Bread Slice, Original (Corporate)
Bread, Squagels & Pastries
220
Cal
Bread Slice, Original (Franchisee)
Bread, Squagels & Pastries
214
Cal
Broccoli Cheddar Soup, Bowl
Soups
770
Cal
Broccoli Cheddar Soup, Cup
Soups
510
Cal
Brownie Bite, Blondie
Dessert
190
Cal
Brownie Bite, Chocolate Chunk
Dessert
200
Cal
Brownie, Blondie
Dessert
540
Cal
Brownie, Double Fudge Chunk
Dessert
500
Cal
Buffalo Bleu Sandwich
Sandwiches & Melts
510
Cal
Buffalo Bleu Wrap
Grab & Go Items
760
Cal
Butternut Squash Bisque Soup, Bowl
Soups
380
Cal
Butternut Squash Bisque Soup, Cup
Soups
230
Cal
Caesar Chicken Salad
Salads & Dressings
550
Cal
Caesar Salad
Salads & Dressings
534
Cal
Caffe Americano, Large
Hot Drinks
10
Cal
Caffe Americano, Medium
Hot Drinks
8
Cal
Caffe Americano, Small
Hot Drinks
5
Cal
Cappuccino, Large
Hot Drinks
179
Cal
Cappuccino, Medium
Hot Drinks
145
Cal
Cappuccino, Small
Hot Drinks
107
Cal
Caprese Salad
Salads & Dressings
680
Cal
Chai Tea Latte, Large
Hot Drinks
379
Cal
Chai Tea Latte, Medium
Hot Drinks
299
Cal
Chai Tea Latte, Small
Hot Drinks
220
Cal
Cheese Melt
Sandwiches & Melts
499
Cal
Chicken & Dumpling Soup, Bowl
Soups
450
Cal
Chicken & Dumpling Soup, Cup
Soups
300
Cal
Chicken Caesar Wrap
Grab & Go Items
770
Cal
Chicken Noodle Soup, Bowl
Soups
150
Cal
Chicken Noodle Soup, Cup
Soups
100
Cal
Chicken Parmesan Sandwich
Sandwiches & Melts
630
Cal
Chicken TBM Sandwich
Sandwiches & Melts
650
Cal
Chipotle Chicken Sandwich
Sandwiches & Melts
990
Cal
Club Classic Sandwich
Sandwiches & Melts
652
Cal
Coffee, Large
Hot Drinks
11
Cal
Coffee, Medium
Hot Drinks
9
Cal
Coffee, Small
Hot Drinks
6
Cal
Cookie, Chocolate Chip
Dessert
500
Cal
Cookie, Oatmeal Raisin
Dessert
450
Cal
Cosi Cobb Salad
Salads & Dressings
739
Cal
Country Club Tea, Large
Cold Drinks
90
Cal
Cream Cheese, Low-Fat
Breakfast, Snacks, & Tofu
106
Cal
Cream Cheese, Plain
Breakfast, Snacks, & Tofu
189
Cal
Cream Cheese, Veggie
Breakfast, Snacks, & Tofu
113
Cal
Croissant, Butter
Bread, Squagels & Pastries
330
Cal
Croissant, Western
Breakfast, Snacks, & Tofu
556
Cal
Crumb Cake, Classic
Bread, Squagels & Pastries
320
Cal
Dressing, Bleu Cheese
Salads & Dressings
248
Cal
Dressing, Chipotle Lime
Salads & Dressings
139
Cal
Dressing, Cosi Caesar
Salads & Dressings
265
Cal
Dressing, Cosi Reduced Fat Ginger Soy
Salads & Dressings
76
Cal
Dressing, Cosi Vinaigrette
Salads & Dressings
343
Cal
Dressing, Italian
Salads & Dressings
246
Cal
Dressing, Sherry Shallot
Salads & Dressings
283
Cal
Dressing, Sherry Shallot Reduced Fat
Salads & Dressings
94
Cal
Egg & Cheese Bagel
Grab & Go Items
600
Cal
Egg White Cup, Florentine
Breakfast, Snacks, & Tofu
150
Cal
Egg White Cup, Pico De Gallo
Breakfast, Snacks, & Tofu
90
Cal
Egg White Only
Breakfast, Snacks, & Tofu
36
Cal
Egg, Hardboiled
Breakfast, Snacks, & Tofu
200
Cal
Espresso Macchiato, Double
Hot Drinks
14
Cal
Espresso Macchiato, Single
Hot Drinks
7
Cal
Fire Roasted Vegetable Soup, Bowl
Soups
170
Cal
Fire Roasted Vegetable Soup, Cup
Soups
100
Cal
Flatbread Pizza Topping, Chicken
Flatbread Pizza
70
Cal
French Onion Soup With Swiss Cheese, Bowl
Soups
255
Cal
French Onion Soup With Swiss Cheese, Cup
Soups
169
Cal
Fruit Salad
Breakfast, Snacks, & Tofu
84
Cal
Greek Salad
Salads & Dressings
533
Cal
Grilled Cheese Adult Sandwich
Sandwiches & Melts
538
Cal
Gummi Bears
Grab & Go Items
180
Cal
Ham & Swiss Sandwich
Sandwiches & Melts
790
Cal
Harvest Mix
Breakfast, Snacks, & Tofu
388
Cal
Hot Chocolate, Large
Hot Drinks
600
Cal
Hot Chocolate, Medium
Hot Drinks
490
Cal
Hot Chocolate, Small
Hot Drinks
410
Cal
Hummus & Veggie Sandwich
Sandwiches & Melts
417
Cal
Iced Tea, Large
Cold Drinks
5
Cal
Iced Tea, Raspberry, Large
Cold Drinks
150
Cal
Individual Flatbread Pizza, Cheese
Flatbread Pizza
460
Cal
Individual Flatbread Pizza, Margherita
Flatbread Pizza
520
Cal
Individual Flatbread Pizza, Pepperoni
Flatbread Pizza
680
Cal
Individual Flatbread Pizza, Smokey BBQ Chicken
Flatbread Pizza
800
Cal
Italian Wedding With Orzo Soup, Bowl
Soups
230
Cal
Italian Wedding With Orzo Soup, Cup
Soups
152
Cal
Kids Flatbread Cheese Pizza
Kids
250
Cal
Kids Flatbread Pepperoni Pizza
Kids
300
Cal
Kids Grape Cup
Kids
40
Cal
Kids Grilled Cheese Sandwich
Kids
280
Cal
Kids Ham And Cheese
Kids
310
Cal
Kids Mac & Cheese
Kids
400
Cal
Kids Peanut Butter & Jelly
Kids
370
Cal
Kids Tuna
Kids
320
Cal
Kids Turkey Sandwich
Kids
170
Cal
Latte, Large
Hot Drinks
301
Cal
Latte, Medium
Hot Drinks
232
Cal
Latte, Small
Hot Drinks
177
Cal
Lemonade, Large
Cold Drinks
170
Cal
Loaf, Lemon Pound Cake
Bread, Squagels & Pastries
470
Cal
Loaf, Marble Pound Cake
Bread, Squagels & Pastries
450
Cal
Macaroni & Cheese, Bowl
Soups
990
Cal
Macaroni & Cheese, Cup
Soups
680
Cal
Mediterranean Lentil Soup, Bowl
Soups
320
Cal
Mediterranean Lentil Soup, Cup
Soups
210
Cal
Milk Chocolate Peanut Clusters
Grab & Go Items
300
Cal
Milk Chocolate Pretzels
Grab & Go Items
270
Cal
Mocha, Large
Hot Drinks
588
Cal
Mocha, Medium
Hot Drinks
463
Cal
Mocha, Small
Hot Drinks
352
Cal
Mojito Lemonade, Large
Cold Drinks
260
Cal
Muffin, Apple Cinnamon
Bread, Squagels & Pastries
410
Cal
Muffin, Blueberry
Bread, Squagels & Pastries
400
Cal
Muffin, Double Chocolate Chunk
Bread, Squagels & Pastries
400
Cal
Muffin, Lemon Cranberry
Bread, Squagels & Pastries
380
Cal
Oatmeal Steel Cut, Large, No Toppings
Breakfast, Snacks, & Tofu
198
Cal
Oatmeal Steel Cut, Small, No Toppings
Breakfast, Snacks, & Tofu
149
Cal
Orange Juice, Large
Cold Drinks
260
Cal
Orange Juice, Small
Cold Drinks
138
Cal
Parfait, Banana
Breakfast, Snacks, & Tofu
390
Cal
Parfait, Blueberry
Breakfast, Snacks, & Tofu
280
Cal
Parfait, Strawberry
Breakfast, Snacks, & Tofu
345
Cal
Peanut Butter & Jelly Adult Sandwich
Sandwiches & Melts
684
Cal
Pesto Chicken Sandwich
Sandwiches & Melts
610
Cal
Plain Bagel Sandwich, Cosi Club
Breakfast, Snacks, & Tofu
561
Cal
Plain Bagel Sandwich, TBM
Breakfast, Snacks, & Tofu
600
Cal
Raspberry Lemonade, Large
Cold Drinks
238
Cal
Raspberry Mojito Lemonade, Large
Cold Drinks
310
Cal
Roast Beef & Cheddar Sandwich
Sandwiches & Melts
499
Cal
Roasted Turkey Club Sandwich
Sandwiches & Melts
438
Cal
Sante Fe Egg White Wrap
Breakfast, Snacks, & Tofu
378
Cal
Sante Fe Wrap
Breakfast, Snacks, & Tofu
470
Cal
Sausage, Egg & Cheese Bagel
Grab & Go Items
730
Cal
Scone, Blueberry
Bread, Squagels & Pastries
320
Cal
Scone, Cranberry Orange
Bread, Squagels & Pastries
310
Cal
Shanghai Chicken Salad
Salads & Dressings
265
Cal
Shanghai Chicken Wrap
Grab & Go Items
630
Cal
Shot In The Dark, Large
Hot Drinks
15
Cal
Shot In The Dark, Medium
Hot Drinks
12
Cal
Shot In The Dark, Small
Hot Drinks
8
Cal
Signature Salad
Salads & Dressings
618
Cal
Smart Fit Salad
Salads & Dressings
381
Cal
Spinach Florentine Egg White Wrap
Breakfast, Snacks, & Tofu
289
Cal
Spinach Florentine Wrap
Breakfast, Snacks, & Tofu
380
Cal
Steak & Egg Wrap
Breakfast, Snacks, & Tofu
508
Cal
TBM Sandwich
Sandwiches & Melts
697
Cal
Thai Curry Chicken Bowl
Bowls
740
Cal
Thai Curry Tofu Bowl
Bowls
740
Cal
Tofu, Plain
Breakfast, Snacks, & Tofu
150
Cal
Tomato Basil Soup, Bowl
Soups
600
Cal
Tomato Basil Soup, Cup
Soups
400
Cal
Trail Mix, All The Right Stuff
Grab & Go Items
230
Cal
Trail Mix, Energy
Grab & Go Items
280
Cal
Tuna Sandwich
Sandwiches & Melts
526
Cal
Tuna Wrap
Grab & Go Items
560
Cal
Turkey & Brie Sandwich
Sandwiches & Melts
470
Cal
Turkey Avocado Sandwich
Sandwiches & Melts
446
Cal
Turkey Chili Soup, Bowl
Soups
360
Cal
Turkey Chili Soup, Cup
Soups
240
Cal
Turkey Light Sandwich
Sandwiches & Melts
420
Cal
Turkey Stuffing Sandwich
Sandwiches & Melts
740
Cal
Tuscan Pesto Chicken, Catering Sandwich
Sandwiches & Melts
420
Cal
Vanilla Latte, Large
Hot Drinks
377
Cal
Vanilla Latte, Medium
Hot Drinks
289
Cal
Vanilla Latte, Small
Hot Drinks
203
Cal
White Hot Chocolate, Large
Hot Drinks
612
Cal
White Hot Chocolate, Medium
Hot Drinks
504
Cal
White Hot Chocolate, Small
Hot Drinks
397
Cal
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