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Last updated: Aug 9, 2026

Cosi

Adobo Chicken With Avocado Bowl

BowlsPopular

Cosi Adobo Chicken With Avocado Bowl is carb-leaning, with about 57% of macro calories from carb. Each serving has 680 calories, 27g protein, 99g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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680

Calories

Per serving

27 g

Protein

99 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 1,090 mg47%

Total Carbohydrate 99 g36%

Dietary Fiber 12 g43%

Total Sugars 7 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein27 g (16%)

Carbs99 g (57%)

Fat21 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 12 g43%

Sodium 1,090 mg47%

Sugars 7 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 27g protein and 680 calories.No

Lower carb99g carbs per serving.No

Low fat21g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,090mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Adobo Chicken With Avocado Bowl has 260 more calories than Adobo Lime Chicken Salad and 7g more protein. Compare

Adobo Chicken With Avocado Bowl has 420 more calories than BBQ Stix & Bits and 21g more protein. Compare

Adobo Lime Chicken Salad420 kcal · 20 g proteinBBQ Stix & Bits260 kcal · 6 g proteinBacon Turkey Cheddar Sandwich642 kcal · 39 g proteinBacon, Egg & Cheese Bagel670 kcal · 33 g proteinBagel, Asiago300 kcal · 11 g proteinBagel, Cinnamon Raisin300 kcal · 9 g protein

Compare with Adobo Lime Chicken Salad

Adobo Chicken With Avocado Bowl Compared With Nearby Items

Cosi Adobo Chicken With Avocado Bowl is listed in the Bowls category with 680 calories, 27g protein, 99g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Adobo Chicken With Avocado Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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