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Last updated: Aug 9, 2026
Cosi

Broccoli Cheddar Soup, Cup

SoupsPopular

Cosi Broccoli Cheddar Soup, Cup is fat-leaning, with about 75% of macro calories from fat. Each serving has 510 calories, 14g protein, 19g carbs, and 44g fat, making it worth balancing with lower-fat items in the same meal.

10 oz
Serving Size
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510
Calories
Per serving
14 g
Protein
19 g
Carbs
44 g
Fat

Nutrition Facts

Amount per serving

Calories510 kcal
% Daily Value*
Total Fat 44 g56%
Saturated Fat 20 g100%
Trans Fat 0 g—
Cholesterol 85 mg28%
Sodium 890 mg39%
Total Carbohydrate 19 g7%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510
kcal
Protein14 g (11%)
Carbs19 g (14%)
Fat44 g (75%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 1 g4%
Sodium 890 mg39%
Sugars 1 g—
Saturated Fat 20 g100%
How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 14g protein and 510 calories.No
Lower carb19g carbs per serving.Yes
Low fat44g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium890mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Broccoli Cheddar Soup, Cup has 170 fewer calories than Adobo Chicken With Avocado Bowl and 13g less protein. Compare

Broccoli Cheddar Soup, Cup has 90 more calories than Adobo Lime Chicken Salad and 6g less protein. Compare

Compare with Adobo Chicken With Avocado Bowl

Broccoli Cheddar Soup, Cup Compared With Nearby Items

Cosi Broccoli Cheddar Soup, Cup is listed in the Soups category with 510 calories, 14g protein, 19g carbs, and 44g fat per serving.

Data Source and Methodology

Nutrition values for Broccoli Cheddar Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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