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Last updated: Aug 9, 2026
Cosi

Chicken Noodle Soup, Cup

SoupsPopular

Cosi Chicken Noodle Soup, Cup is carb-leaning, with about 47% of macro calories from carb. Each serving has 100 calories, 8g protein, 12g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

10 oz
Serving Size
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100
Calories
Per serving
8 g
Protein
12 g
Carbs
2.5 g
Fat

Nutrition Facts

Amount per serving

Calories100 kcal
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 760 mg33%
Total Carbohydrate 12 g4%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100
kcal
Protein8 g (31%)
Carbs12 g (47%)
Fat2.5 g (22%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

31% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 1 g4%
Sodium 760 mg33%
Sugars 2 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein8/10 protein density from 8g protein and 100 calories.Yes
Lower carb12g carbs per serving.Yes
Low fat2.5g total fat per serving.Yes
High sugar2g total sugars per serving.No
High sodium760mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Noodle Soup, Cup has 580 fewer calories than Adobo Chicken With Avocado Bowl and 19g less protein. Compare

Chicken Noodle Soup, Cup has 320 fewer calories than Adobo Lime Chicken Salad and 12g less protein. Compare

Compare with Adobo Chicken With Avocado Bowl

Chicken Noodle Soup, Cup Compared With Nearby Items

Cosi Chicken Noodle Soup, Cup is listed in the Soups category with 100 calories, 8g protein, 12g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Noodle Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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