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Last updated: Aug 9, 2026
Cosi

Croissant, Western

Breakfast, Snacks, & TofuPopular

Cosi Croissant, Western is fat-leaning, with about 51% of macro calories from fat. Each serving has 556 calories, 26g protein, 44g carbs, and 32g fat, making it a stronger fit for high-protein restaurant planning.

8.5 oz
Serving Size
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556
Calories
Per serving
26 g
Protein
44 g
Carbs
32 g
Fat

Nutrition Facts

Amount per serving

Calories556 kcal
% Daily Value*
Total Fat 32 g41%
Saturated Fat 16 g80%
Trans Fat 0 g—
Cholesterol 320 mg107%
Sodium 1,150 mg50%
Total Carbohydrate 44 g16%
Dietary Fiber 1 g4%
Total Sugars 10 g—
Protein 26 g52%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

556
kcal
Protein26 g (18%)
Carbs44 g (31%)
Fat32 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate139 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 26 g52%
Fiber 1 g4%
Sodium 1,150 mg50%
Sugars 10 g—
Saturated Fat 16 g80%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 26g protein and 556 calories.No
Lower carb44g carbs per serving.No
Low fat32g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium1,150mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Croissant, Western has 124 fewer calories than Adobo Chicken With Avocado Bowl and 1g less protein. Compare

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Croissant, Western Compared With Nearby Items

Cosi Croissant, Western is listed in the Breakfast, Snacks, & Tofu category with 556 calories, 26g protein, 44g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Croissant, Western are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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