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Last updated: Aug 9, 2026
Cosi

Fire Roasted Vegetable Soup, Bowl

SoupsPopular

Cosi Fire Roasted Vegetable Soup, Bowl is carb-leaning, with about 47% of macro calories from carb. Each serving has 170 calories, 5g protein, 20g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

15 oz
Serving Size
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170
Calories
Per serving
5 g
Protein
20 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories170 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,100 mg48%
Total Carbohydrate 20 g7%
Dietary Fiber 5 g18%
Total Sugars 7 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170
kcal
Protein5 g (12%)
Carbs20 g (47%)
Fat8 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 5 g18%
Sodium 1,100 mg48%
Sugars 7 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 5g protein and 170 calories.No
Lower carb20g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium1,100mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Fire Roasted Vegetable Soup, Bowl has 510 fewer calories than Adobo Chicken With Avocado Bowl and 22g less protein. Compare

Fire Roasted Vegetable Soup, Bowl has 250 fewer calories than Adobo Lime Chicken Salad and 15g less protein. Compare

Compare with Adobo Chicken With Avocado Bowl

Fire Roasted Vegetable Soup, Bowl Compared With Nearby Items

Cosi Fire Roasted Vegetable Soup, Bowl is listed in the Soups category with 170 calories, 5g protein, 20g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Fire Roasted Vegetable Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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