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Last updated: Aug 9, 2026

Cosi

French Onion Soup With Swiss Cheese, Cup

SoupsPopular

Cosi French Onion Soup With Swiss Cheese, Cup has a relatively balanced macro split: 27% protein, 33% carbs, and 40% fat. Each serving has 169 calories, 9g protein, 11g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

10 oz

Serving Size

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169

Calories

Per serving

9 g

Protein

11 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories169 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 1,099 mg48%

Total Carbohydrate 11 g4%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

169

kcal

Protein9 g (27%)

Carbs11 g (33%)

Fat6 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

27% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate42 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 1 g4%

Sodium 1,099 mg48%

Sugars 4 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 9g protein and 169 calories.Yes

Lower carb11g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,099mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

French Onion Soup With Swiss Cheese, Cup has 511 fewer calories than Adobo Chicken With Avocado Bowl and 18g less protein. Compare

French Onion Soup With Swiss Cheese, Cup has 251 fewer calories than Adobo Lime Chicken Salad and 11g less protein. Compare

Adobo Chicken With Avocado Bowl680 kcal · 27 g proteinAdobo Lime Chicken Salad420 kcal · 20 g proteinBBQ Stix & Bits260 kcal · 6 g proteinBacon Turkey Cheddar Sandwich642 kcal · 39 g proteinBacon, Egg & Cheese Bagel670 kcal · 33 g proteinBagel, Asiago300 kcal · 11 g protein

Compare with Adobo Chicken With Avocado Bowl

French Onion Soup With Swiss Cheese, Cup Compared With Nearby Items

Cosi French Onion Soup With Swiss Cheese, Cup is listed in the Soups category with 169 calories, 9g protein, 11g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for French Onion Soup With Swiss Cheese, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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