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Last updated: Aug 9, 2026
Cosi

Harvest Mix

Breakfast, Snacks, & TofuPopular

Cosi Harvest Mix is carb-leaning, with about 47% of macro calories from carb. Each serving has 388 calories, 9g protein, 47g carbs, and 20g fat, making it a moderate option for comparing calories and macros.

3 oz
Serving Size
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388
Calories
Per serving
9 g
Protein
47 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories388 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 23 mg1%
Total Carbohydrate 47 g17%
Dietary Fiber 7 g25%
Total Sugars 17 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

388
kcal
Protein9 g (9%)
Carbs47 g (47%)
Fat20 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index9.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate97 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 7 g25%
Sodium 23 mg1%
Sugars 17 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 9g protein and 388 calories.No
Lower carb47g carbs per serving.No
Low fat20g total fat per serving.No
High sugar17g total sugars per serving.No
High sodium23mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Harvest Mix has 292 fewer calories than Adobo Chicken With Avocado Bowl and 18g less protein. Compare

Harvest Mix has 32 fewer calories than Adobo Lime Chicken Salad and 11g less protein. Compare

Compare with Adobo Chicken With Avocado Bowl

Harvest Mix Compared With Nearby Items

Cosi Harvest Mix is listed in the Breakfast, Snacks, & Tofu category with 388 calories, 9g protein, 47g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Harvest Mix are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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